Water-soluble vitamin

Water-soluble vitamins are a group of vitamins that dissolve in water and are not stored in the body in significant amounts. This group includes the B-complex vitamins and vitamin C. Because they are not stored, they must be consumed regularly in the diet to maintain optimal health. Water-soluble vitamins play crucial roles in various bodily functions. For instance, B vitamins are essential for energy production, brain function, and cell metabolism, while vitamin C is vital for the synthesis of collagen, absorption of iron, and maintenance of the immune system. Excess amounts of these vitamins are typically excreted in the urine, which means there is a lower risk of toxicity compared to fat-soluble vitamins, but it also means that deficiencies can develop more quickly if dietary intake is inadequate. Sources of water-soluble vitamins include fruits, vegetables, whole grains, and lean proteins. Ensuring a balanced diet rich in these foods helps support numerous physiological processes and overall health.