HEALTH
Tendonitis
Tendonitis, also known as tendinitis, is a condition characterized by inflammation or irritation of a tendon, which is the thick cord that attaches muscle to bone. It often occurs due to repetitive movements, overuse, or sudden injury, leading to strain and stress on the affected tendon. Common areas prone to tendonitis include the shoulders, elbows, wrists, knees, and ankles. Symptoms typically include pain, tenderness, and swelling in the affected area, which may worsen with movement or activity. Rest, ice, compression, and elevation (RICE) are commonly recommended for initial treatment, along with over-the-counter pain relievers and anti-inflammatory medications.
Physical therapy exercises to strengthen the muscles around the affected tendon and improve flexibility are often prescribed to aid in recovery and prevent future injury. In some cases, corticosteroid injections or, rarely, surgery may be necessary for severe or persistent cases of tendonitis. Prompt diagnosis and appropriate management are essential for alleviating symptoms and promoting healing.